I encourage you to sit with any discomfort.

Remember that there is difficulty in learning new things.

We can't do better, until we know better.

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You're here. You made it. This is step one.

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Your missteps do not make you less worthy of respect or humanity or undeserving of raising your own children. You have parented your children to the best of your abilities with the tools you've been given.

Let's work together to change your circumstances. You can do it.​​​​​